Lean

We deals all kind of exercise gym machine and complete fitness accessories_ branded and non branded available'/ Lean dumble rates...230 pr kg hole sale ...rates Lean color full dumble and plates rates...whole sale is 270 pr kg ;' SINGLE DUMBLE WALY RABTA NA KREIN WHOLE SALE WALY RABTA KREIN JINHO NY GYM READY KRWANA HAI /Other effective exercise equipment for weight loss are the elliptical, Although all exercise equipment is effective for weight loss, it is important to use exercise equipment in accordance with your workout goals 50% saman ready ha aur dumble plates Bhi ready ha Baqi sara saman order pay ready karwaye ' ..Factory rate py Whole sale rate pay ready karwaye ; All Over pakistan say order kry Home Delivery available in Lahore Cash on delivery available All Over Pakistan /Discounted rates pay GYm Ready Karwaye , GYM EQUIPMENTS ORDER PAY READY KARWAYE / ; HOME USE KAY LIYE OVERALL GYM KA SAMAN ORDER KRY/ QUANTIY KAY HISAB SAY WHOLE SALE RATE PAY SAMAN ORDER KARY>/ ORDER PAY GYM READY KARWAYE RATES ARE VERY REASONABLE/ LAHORE MA CASH ON DELIVERY WITH IN 1 HOUR ALL OVER PAKISTAN SAY ORDER PAY READY KARAWYE CALL NOW FOR MORE DETAILS

The Lean Belly Breakthrough is a simple, step by step plan that allows users to reverse the symptoms of conditions like heart disease and diabetes. Views: 8

The Lean Belly Breakthrough is a simple, step by step plan that allows users to reverse the symptoms of conditions like heart disease and diabetes. Views: 60

The Lean Belly Breakthrough is a simple, step by step plan that allows users to reverse the symptoms of conditions like heart disease and diabetes. Views: 3

The Lean Belly Breakthrough is a simple, step by step plan that allows users to reverse the symptoms of conditions like heart disease and diabetes. Product Price: $37 Views: 4

The Lean Belly Breakthrough is a simple, step by step plan that allows users to reverse the symptoms of conditions like heart disease and diabetes. Views: 5

All Kind Of gym equipments available. for comercial use nd home use Rubber Dumbels And plates available at whole sale rate is kay ilawa gym ki hr trah ki machines bna tay ha order pa abi order kre 30 din ma saman ban wae Rubber Dumbels comercial bi ha aur home use walay bi ha Chrome plates bi available h Iron bull Dumbels nd plates bi ha Delivery All Over Pakistan Lean dumble nd plate 240 rps pr kg / Lahore Same Day Delivery FOr More Details Please Contact

The Manduka Enlight Lean Yoga Bolster is a lightweight, classic, round bolster featuring a resilient, long lasting fiber-fill to create a firm cushion that provides superior support. KEY FEATURES 1 lb; 29" x 7" x 3.25" Soft, plush, absorbent eQua micro-fiber fabric cover keeps you dry and comfortable. Hidden zipper construction for a smooth, seamless finish. Cover is removable for easy cleaning. Convenient, sturdy, easy-carry handle with faux-suede logo detail. 30% recycled polyester fiber core. USE & CARE To Wash: Remove outer microfiber cover from inner pillow. Machine wash on cold with like colours. Hang or tumble dry on low. Tumble dry on low recommended. Do not use dryer sheets or scented detergents.

The Manduka Enlight Lean Yoga Bolster is a lightweight, classic, round bolster featuring a resilient, long lasting fiber-fill to create a firm cushion that provides superior support. KEY FEATURES 1 lb; 29" x 7" x 3.25" Soft, plush, absorbent eQua micro-fiber fabric cover keeps you dry and comfortable. Hidden zipper construction for a smooth, seamless finish. Cover is removable for easy cleaning. Convenient, sturdy, easy-carry handle with faux-suede logo detail. 30% recycled polyester fiber core. USE & CARE To Wash: Remove outer microfiber cover from inner pillow. Machine wash on cold with like colors. Hang or tumble dry on low. Tumble dry on low recommended. Do not use dryer sheets or scented detergents.

Superior Science Superior Results Research & Development PerformanceSeries #1 Name in Performance Protein The Superior Whey Peptides + Isolate Formula 30 g Protein 3 g Creatine Builds 70% More Lean Muscle Than Whey Alone1 Recovery, Strength & Performance 6.8 g BCAAs 5 g Glutamine & Precursor Natural and Artificial Flavors Dietary Supplement Made in the USA from Domestic and International Ingredients #1 Most Award Winning Sports Nutrition Brand #1 In Science - Most Clinical Studies American Masters of Taste - Gold Medal for Superior Taste 20 Years of Excellence Guaranteed Banned Substance Free cGMP Manufactured - Manufactured According to cGMP Standards, As Is Required for All Dietary Supplements

Dumbbells' for GYM Life time fitness rubber Dumbbell 230 pr kg Iron bull Dumbbell . 280 pr kg Lean Dumbbell 240 pr kg Lean color ful Dumbbell 270 pr kg Power max dumble 220 pr kg Weights Lean rubber plates 240 pr kg Lean rubber color full plates 270 pr kg Iron bull rubber plates 280 pr kg Black iron plates 140 pr kg Silver iron plates 160 pr kg Chrome plates price 160 per KG GYM Dumbbells' and Plates order pay ready ki jati ha STAR FITNESS All TYPE Equipment's Order pay ready kiye jaty ha Easily order in Lahore All over Pakistan ma Available ha Order pay ready for more details contact us

Protein Based Formula Russian Bear 10000 Weight Gainer is the ultimate package for gaining massive lean mass without gaining fat. This advanced formula has been enriched with high-quality proteins, complex carbohydrates, fiber and essential vitamins and minerals. The Russian Bear guarantees you monster results by allowing you to gain true mass. Monster’s Food Weight Gainer works to create mass, and not fat by using the best ingredients for your health. Russian Bear Weight Gainer has a protein based formula designed to help you gain. it is used by athletes and body builders during the bulking stages as it has a high protein to card and protein to micro fraction ratio.   RussianBear 10000 Weight Gainer ™ RussianBear 10000 Weight Gainer ™ is the ultimate product for gaining massive lean mass. This advanced formula is enriched with high-quality protein, complex carbohydrates, fiber and essential vitamins and minerals. Guarantee your monster results by gaining true mass. Monster’s Food Weight Gainer works to create mass not fat using the best ingredients for your health. Russian Bear 10000 Weight Gainer ™ helps you: Build massive muscle with proper protein supplementation. Bulk up with lean muscle mass. Enhance recovery between workouts Nutritional. Profile: RussianBear Weight Gainer is a protein-based formula to gaining. To be used during bulking stages, this highly bio-available formula boasts a high protein to carb ratio and protein micro fractions. Currently available in 5, 10, 15 lbs bag. Direction Of Use As dietary supplement,mix 6 scoops (470g) of Russian Bear 10000 (each scoop is 78.3g x 6 470g) with 750mL milk or water or your favorite juice (each scoops shall be mixed with 150mL-200mL). Preferably 1-2 scoops in the morning (78.3g-156.6g), 1-2 scoops afternoon(78.3g-156.6g) and 1-2 scoops after workout (78.3g-156.6g). Please don't exceed 6 scoops per day and make sure to drink at least 1.5 liter of water during the day Warnings: Keep out of reach of children. Check with a qualified healthcare professional before taking this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s) Do not use if safety seal is broken or missing. Store in a cool dry place.      Online shopping in Pakistan has never been easy as 1,2,3. Buyon.pk offers the most reliable way to carry out online shopping. You can shop Weight Gainer Russian Bear Nutrition 10000 (2 lbs) 1 KG and pay cash on delivery, make Mobile Payments like Easy Paisa wallet, Jazz cash account and UBL Omni, etc. You can also use different secure payment method like credit / debit card, online bank transfer / IBFT and can easily get the Weight Gainer Russian Bear Nutrition 10000 (2 lbs) 1 KG delivered at your doorstep any where in Pakistan. Enjoy online shopping on Buyon.pk with most convenient way, Yahan sab milay ga!

Type Nutritional Products Type Supplements All-In-One lean muscle shake. Multi-phase protein and carb system. Rapid gains in lean muscle and strength. Improves muscle recovery. New and improved ANABOLIC HALO is a powerful all-in-one formula designed to be taken once daily to drive muscle growth, strength, and recovery while training hard.

Product Detail: First of all, thanks for stopping by at the Abs Rocket Twister Review. I’m sure you’re just like me in looking for some magic way of getting rid of belly fat and ‘love handles’ but have always fallen short of finding the right answer. This Is How It’s Supposed to Work: OK, so you’ve obviously been looking at ways to trim down and lose those wobbly bits around your stomach, which is exactly what I wanted. As I said, I like to know what I’m buying and what it does, without all of the hyped-up sales patter. Or at least, see if it does what it says it will… Apparently, Mel B aka “Scary Spice” from the Spice Girls and some cage fighter guy have used the Abs Rocket Twister and swear by it, but celebs do anything to get some attention don’t they, so it’s hardly convincing. What was surprising when I was digging for information was that it supports your back and neck when you use it, so you don’t have to strain anything, which sounds good. The Abs Rocket Twister is endorsed by chiropractors and has had university research done, which shows that it does actually allow you to really work your stomach muscles both on the way up and down. When you take the stability pin out, you can do the twist exercise which I know for a fact does really work your oblique stomach muscles. I suppose that’s why Scary Spice has such abs? I’m sure you’ve seen a similar machine in the gym, which you hook your legs under the padded leg section and you lean back, which tenses your stomach muscles? It’s a good exercise but the padded bar that goes across your back can really press into it. The Abs Rocket Twister is a similar thing but it has individual padded sections which help support your spine. Do Abs Crunches Really Work? The twisting motion builds muscle quickly as it helps lengthen and tone those side muscles that are usually the first places to get flabby. I can see why the up and down resistance of the machine will work the muscles twice as hard, because it’s like being pushed and pulled, which you need to steady yourself and that’s what makes it a tough little exercise machine. Think about it, there’s not many other ways you can tone your stomach muscles other than a nicely controlled crunch. The way I see the machine working is: It gives resistance when you lean back and crunch forward, doubling your efforts. The twisting motion tightens and tones the side muscles on your stomach. It protects your back and neck from injury, which normal crunches don’t. 5 minutes of intense abs workouts is all that’s needed a day as they are small muscles and wear out quickly. Buying the Abs Rocket Twister: While it seems it can have a fairly positive effect on your abs and getting rid of your tummy, it’s surprising that a simple ‘rocking chair’ looking thing can do it. As you can see, I needed to look around first before making my mind up on the Abs Rocket Twister. As it comes with a meal plan and a 5 in 1 cardio workout DVD, it does seem like you need to have a half decent diet and do other exercises to get the results that are shown, but there’s nothing like a big of hard work, is there? Order Now :03458423444, 03331474833

PRODUCT DESCRIPTION First of all, thanks for stopping by at the Ab Rocket Twister Review. I’m sure you’re just like me in looking for some magic way of getting rid of belly fat and ‘love handles’ but have always fallen short of finding the right answer. This Is How It’s Supposed to Work: OK, so you’ve obviously been looking at ways to trim down and lose those wobbly bits around your stomach, which is exactly what I wanted. As I said, I like to know what I’m buying and what it does, without all of the hyped-up sales patter. Or at least, see if it does what it says it will… Apparently, Mel B aka “Scary Spice” from the Spice Girls and some cage fighter guy have used the Abs Rocket Twister and swear by it, but celebs do anything to get some attention don’t they, so it’s hardly convincing. What was surprising when I was digging for information was that it supports your back and neck when you use it, so you don’t have to strain anything, which sounds good. The Abs Rocket Twister is endorsed by chiropractors and has had university research done, which shows that it does actually allow you to really work your stomach muscles both on the way up and down. When you take the stability pin out, you can do the twist exercise which I know for a fact does really work your oblique stomach muscles. I suppose that’s why Scary Spice has such abs? I’m sure you’ve seen a similar machine in the gym, which you hook your legs under the padded leg section and you lean back, which tenses your stomach muscles? It’s a good exercise but the padded bar that goes across your back can really press into it. The Abs Rocket Twister is a similar thing but it has individual padded sections which help support your spine. Do Abs Crunches Really Work? The twisting motion builds muscle quickly as it helps lengthen and tone those side muscles that are usually the first places to get flabby. I can see why the up and down resistance of the machine will work the muscles twice as hard, because it’s like being pushed and pulled, which you need to steady yourself and that’s what makes it a tough little exercise machine. Think about it, there’s not many other ways you can tone your stomach muscles other than a nicely controlled crunch. The way I see the machine working is: It gives resistance when you lean back and crunch forward, doubling your efforts. The twisting motion tightens and tones the side muscles on your stomach. It protects your back and neck from injury, which normal crunches don’t. 5 minutes of intense abs workouts is all that’s needed a day as they are small muscles and wear out quickly. Buying the Abs Rocket Twister: While it seems it can have a fairly positive effect on your abs and getting rid of your tummy, it’s surprising that a simple ‘rocking chair’ looking thing can do it. As you can see, I needed to look around first before making my mind up on the Abs Rocket Twister. More info Call:- 03458423444, 03457770439, 03004564062, 03218590551

Specification Used to enhance bicep curls, allows user to build lean and big muscle. Heavy Metal Buckle for Clip keeps Belt Secure. Can fit around any sized body. Used to enhance bicep curls, allows user to build lean and big muscle. Comes with neck strap, with supreme v2 foam neck padding. Adjustable Straps.

Top Quality AGNAM INTL Biceps Isolator, Arm Blaster. Used to enhance bicep curls, allows user to build lean and big muscle Heavy Metal Buckle for Clip keeps Belt Secure. Used to enhance bicep curls, allows user to build lean and big muscle. Comes with neck strap, with supreme v2 foam neck padding. Can fit around any sized body

Ab Rocket Twister It’s Never Too Late… It’s never too late to develop those super six-pack abs or that eye catch­ing bikini body midriff! With the excit­ing new Ab Rocket, the dull sit-up rou­tine that never worked becomes easy, fun and very effec­tive in sculpt­ing your new mid­sec­tion! Remem­ber the neck strain and pain with your old fash­ioned sit-ups? How about the strug­gle to lift your upper torso to com­plete the exer­cise? The Ab Rock­ete­lim­i­nates the strain of doing sit-ups while giv­ing your abdom­i­nal mus­cles a great workout. After using the Ab Rocket for just thirty days you will def­i­nitely notice:reduced belly fat your love han­dles begin­ning to disappear the appear­ance of ab mus­cle definition Ab Rocket Body Sculpting With the AB Rocket, just sit, lean on the back rest and rock back. Your neck and back are sup­ported while the con­toured back rest pro­vides resis­tance while you press back­wards. Your abs are work­ing against the resis­tance as you go back, then the Ab Rocket pro­vides gen­tle assis­tance as you com­plete the dif­fi­cult for­ward move­ment. No more strug­gling to get to an upright sit­ting posi­tion or pulling your head for­ward to help you get there! The cush­ioned rollers on the back rest glide back and forth, enhanc­ing the ben­e­fits of your ab work­out with a great back mas­sage. Work­out with the sig­na­ture Ab Rocket Crunch, Reverse Crunch and Oblique Crunch to oblit­er­ate your love han­dles and turn your spare tire into rocket hard abs! Ab Rocket is also an Pilates Assis­ter. Why spend thou­sands on expen­sive abdom­i­nal exer­cise equip­ment or gym mem­ber­ships when the Ab Rocket is your answer in one unique exer­cise machine. It’s remark­able design allows it to be folded up for easy stor­age under a bed or in your closet. The AB ROCKET Sys­tem Includes: Ab Rocket Machine 3 Dif­fer­ent Resis­tance Cylin­ders from Begin­ner to Advanced Deli­cious Low Calo­rie Meat Plan Search 'Zeesol Store' in Google for more products FREE HOME DELIVERY IN PAKISTAN Mob1: 0331-1070490 Mob2: 0331-1070491 Mob3: 0331-1070492

Iron Gym Bar Iron Gym the mul­ti­func­tion train­ing sys­tem that raises the bar on upper body exer­cises. Iron Gym turns any door into your own per­sonal gym in just sec­onds. Its unique design wraps around your door frame and uses lever­age so there are no screws and no dam­age to your door. Iron Gym Strength­ens and tones your chest, arms, shoul­ders, back, abs and more. Fea­tures 3 dif­fer­ent grip posi­tions — nar­row grip, wide grip and neu­tral — so you can switch up your rou­tine and keep chal­leng­ing your mus­cles. Iron Gym is great for pull-ups, sit ups, push ups, dips and crunches. In just min­utes a day, you will build lean mus­cle and get ripped. Iron Gym, As Seen On TV — Iron Gym is the ulti­mate portable fit­ness machine. Get Strong… Get Ripped… Quick! FREE Ab Strap!” iron gym, irongym, as seen on tv, pullup pro, pullup­pro, pull up, chin up, build mus­cle, quick results, pull ups, dips, push ups, chin ups, exer­cise, exer­cise machine, inex­pen­sive pull bar, pull bar, tone, strengthen, abs, arms, stronger mus­cles, tone arms, tone back, strengthen back mus­cles, strengthen shoul­ders, stronger shoul­ders & strengthen muscles. Search 'Zeesol Store' in Google for more products FREE HOME DELIVERY IN PAKISTAN Mob1: 0331-1070490 Mob2: 0331-1070491 Mob3: 0331-1070492

Muscletech 100% Premium Whey Protein 5LB 100% Premium Whey Protein Plus is an ultra-high-quality whey protein powder designed for those looking to help maintain a high-protein diet and build muscle and strength. In fact, in a six-week, double-blind study on 36 test subjects with at least three years of weight-training experience, subjects using the core ingredients in 100% Premium Whey Protein Plus gained more lean muscle and increased their bench press more than those using regular whey protein.1 MIXES EASILY AND TASTES GREAT! In addition to delivering a key musclebuilding ingredient, plus concentrated BCAAs and glutamine, 100% Premium Whey Protein Plus was engineered with 100% instantized whey protein, for easier mixing and preparation. INCREASE MUSCLE GROWTH What’s more, whey protein has one of the highest-tested Biological Values (BV) of any protein and helps in muscle cell repair and growth. 100% Premium Whey Protein Plus also tastes great and mixes instantly, which is why it’s the perfect choice for any time of day. Search 'Zeesol Store' in Google for more products FREE HOME DELIVERY IN PAKISTAN Mob1: 0331-1070490 Mob2: 0331-1070491 Mob3: 0331-1070492

Muscletech Nitro Tech Hardcore – Pro Series 4LB The protein Nitro-Tech Hardcore performance series is very efficient, in fact its use can take up to 3.9kg of lean muscle quickly and, scientifically proven. The formula was developed around the “Nitrogen Delivery System” to exceed the limits of Action Whey Protein simple. This technology provides protein nanoparticles that have a super fast absorption and increases in extreme Biological Value of the protein and therefore muscle growth. A clinical study tested Nitro-Tech Performance Series , it has been demonstrated that the formula was 2.4 times more potent than Whey Protein for muscle development easy. The study also highlight that with regular use, it was possible to take up to 3.8 pounds of muscle with Nitrotech Performance Series. 2 powerful complex “Super Strength Amino Matrix”, “Enzyplex” supplement formula to allow full assimilation and increase the speed to extreme muscle growth Directions: Mix 1-2 scoops of Nitro-Tech Performance Series with around 350ml of cold water or skim milk. For maximum results, take 2 servings of Nitro-Tech Performance Series 3 times daily for a minimum of 6 weeks. Drink regularly. Search 'Zeesol Store' in Google for more products FREE HOME DELIVERY IN PAKISTAN Mob1: 0331-1070490 Mob2: 0331-1070491 Mob3: 0331-1070492

Type Nutritional Products Type Supplements Description ProLab Amino also contains 8 gm of whey protein concentrate per tablet that supports the lean mass development. It also helps in balancing the positive nitrogen that further promotes the synthesis of protein and growth of the muscles. It is extremely beneficial under strenuous training sessions as amino acids are the building blocks of muscles for new growth. Features and Benefits Massive dose of mg free form and pure amino acids each tablet Also contains whey protein Nitrogen balance helps in fuel growth.

Type Nutritional Products Type Supplements the ultimate product for gaining massive lean mass. This advanced formula is enriched with high-quality protein, complex carbohydrates, fiber and essential vitamins and minerals. Guarantee your monster results by gaining true mass. Monster’s Food Weight Gainer works to create mass not fat using the best ingredients for your health.

Most Famous n Popular slimming Product SLIM 24 PRO ( Magical Effects for Slimming) is now available at www.TeleDukaan.com at Discounted Rates for Limited Time Home Delivery Service in all Pakistan Pay Cash at Delivery Time for Orders Call 03317620700 03045315700 03475953708 OR VISIT teledukaan.blogspot.com The overall effect of this amazing formula is quick weight loss, healthy and fit body, greater immunity to diseases, and lean attractive muscles in both males as well as females! The dietary components of the product are picked meticulously to suit various body types and activity levels, making the product contain all necessary vitamins, minerals, protein, fibers and extremely less fat. This careful selection of ingredients not only provides quick result but does it in a safest manner.

Slim24Pro is a one-of-a-kind meal replacement formula based on precise daily requirements of a healthy body to sustain organic life. Use of it not just helps losing weight, but it also increases the energy and immunity level of the user. This is made from high-quality Whey protein as the primary constituent to make the whole product safe and coming from a vegetarian source. The overall effect of this amazing formula is quick weight loss, healthy and fit body, greater immunity to diseases, and lean attractive muscles in both males as well as females! The dietary components of the product are picked meticulously to This careful selection of ingredients not only provides quick result but does it in a safest manner. http://msnteleshop.com/Slim24Pro.html

Slim24Pro is a one-of-a-kind meal replacement formula based on precise daily requirements of a healthy body to sustain organic life. Use of it not just helps losing weight, but it also increases the energy and immunity level of the user. This is made from high-quality Whey protein as the primary constituent to make the whole product safe and coming from a vegetarian source. The overall effect of this amazing formula is quick weight loss, healthy and fit body, greater immunity to diseases, and lean attractive muscles in both males as well as females! The dietary components of the product are picked meticulously to suit various body types and activity levels, making the product contain all necessary vitamins, minerals, protein, fibers and extremely less fat. This careful selection of ingredients not only provides quick result but does it in a safest manner. All above 15 years of age can use Slim24Pro to experience the great results of it on excessive body weight. http://msnteleshop.com/Slim24Pro.html

Slim24Pro is a one-of-a-kind meal replacement formula based on precise daily requirements of a healthy body to sustain organic life. Use of it not just helps losing weight, but it also increases the energy and immunity level of the user. This is made from high-quality Whey protein as the primary constituent to make the whole product safe and coming from a vegetarian source. The overall effect of this amazing formula is quick weight loss, healthy and fit body, greater immunity to diseases, and lean attractive muscles in both males as well as females! The dietary components of the product are picked meticulously to suit various body types and activity levels, making the product contain all necessary vitamins, minerals, protein, fibers and extremely less fat. This careful selection of ingredients not only provides quick result but does it in a safest manner.http://www.msnteleshop.com/Slim24Pro.html

Fitness Band from Tesco UK. Tones, Firms and shapes stomach, buttocks, hips, thighs, arms and back. Build lean muscle and Burn Fat calroies Erogonomic handles and safety strap makes exercise easy Light weight and compact. Brought from UK.

It gives resistance when you lean back and crunch forward, doubling your efforts. The twisting motion tightens and tones the side muscles on your stomach. It protects your back and neck from injury, which normal crunches don’t. 5 minutes of intense abs workouts is all that’s needed a day as they are small muscles and wear out quickly.

How to get a six pack in Pakistan Everyone's got a six pack in Pakistan. The difficulty for the majority men is it's hidden under a layer of fat or overweight without six pack in Pakistan. Here's how to make him yourself stand out their body with six pack in Pakistan. A six pack is in Pakistan top of the list when it comes to attractive body parts for men; however the abs muscles frequently cause confusion when it comes to guidance with sis pack in Pakistan. Here, we draw sketch the science behind the six pack in Pakistan and provides the best exercises for building to yours body with six pack available at Tele Brands Pakistan.. Genius Six pack cares in Pakistan abs make the perfect display of someone’s strength level and therefore, are not easy to get. Complicated, yes, but not impossible! Appropriate diet and a lot of exercise of six pack is the key to getting the ideal six abs in Pakistan. First step towards getting the six pack machine in Pakistan is to have a flat stomach and nothing can flatten your tummy improved than a severe diet control if you want six pack in pakistan. Crunches and sit ups can give you the six pack abs but so long as the coating of fat is on your belly with six pack in Pakistan, no one will become aware of that you have them. Do investigate on appropriate nourishment and diet. Having said it, we all know that vegetables and lean meat are ideal six pack for men. Lower the eating of calories to the level below you need. The key to getting six pack in Pakistan is giving the rest of your body muscles. Your six muscles utilize a bundle of calories which helps in flaming overweight so it is significant that six pack in Pakistan overall fitness.