AB CIRCLE PRO FITNESS GYM IN LAHORE

http://cyberteleshop.com/all/ab-circle-pro

Special features:

Works your Abs, Hips, Buttocks and thighs!
Provides a Cardio workout too!
Made with gym quality steel that’s built to last a lifetime.
Folds for Easy Storage under the bed or in the closet.
Three levels of Resistance so it is perfect for any level of fitness.
Unique patent pending friction free track that’s gets you off the floor.
Multiple Exercise routines.
This is the Authentic Ab Circle Pro with full Safety Certification.
Easy assembly.
Ab circle Pro machine weight 7 kg.
06 months warranty

Main Position

Place your knees inside the knee bowls and your hands evenly on the handle bars. Keep your body center balanced over the middle of the machine and your head up and facing forward.
Right Side Flexion
Slowly swing your entire lower body to the right side as far you can go without straining yourself. In time, youll be able to rotate further as your body gets used to the lateral side flexion motion.
Left Side Flexion
Slowly swing your entire lower body to the left side as far as you can go without straining yourself. In time, youll be able to rotate further as your body gets used to the lateral side flexion motion.
Right Crawl
Slowly lift your right leg to the top of the machine with your left leg following directly behind simulating a crawling motion.
Left Crawl
Slowly lift your left leg to the top of the machine with your right leg following directly behind simulating a crawling motion.
Bun & Thigh Move
Take out the swivel bar locking pin and store it in the hole directly above your right knee pad, then proceed to perform the inner outer thigh moves by rolling each leg up to the top of the machine.
Advance Right Side Flexion
Using the same machine setting as the bun and thigh movement (locking pin in hole above your right knee) slowly swing your entire lower body to the right side as far you can go without straining yourself. In time, youll be able to rotate further as your body gets used to the lateral side flexion motion.
Advance Left Side Flexion
Using the same machine setting as the bun and thigh movement (locking pin in hole above your right knee) slowly swing your entire lower body to the left side as far you can go without straining yourself. In time, youll be able to rotate further as your body gets used to the lateral side flexion motion.
Middle Lock Pin
Keep the pin locked in place for all basic and beginner moves on your Ab Pro
Middle Lock Pin
Bun & Thigh Mode Store the lock pin in the hole directly above your right knee bowl when using your Bun & Thigh mode and advanced workouts on the Ab Pro.
As Seen on TV AB Circle Pro Machine

New bonus gel knee inserts - not included in the infomercial version; this exercise machine includes gel kneepads to provide extra cushioning during your workout
The Ab Circle Pro works out your upper, middle and lower abs and obliques - your entire core - in one simple fat-burning motion
Get a firmer, flatter stomach without sit-ups and crunches
Three levels of fitness so it's perfect for any fitness level.
Unique patent-pending Friction Free Track gets users off the floor to work out their abs
With a simple change of pin, it becomes a bun and thigh exercise machine
Made with gym-quality steel and built to last
Folds for easy storage under a bed or in a closet
Quick and easy set-up in less than 10 minutes
Gel knee inserts for added comfort
Ab Circle Pro includes 3-minute Express Workout DVD, "Lose Your Love Handles" Slim-down nutritional plan, and assembly/instructional guide